Medball Clean & Medball Squat Clean
Medball Clean & Medball Squat Clean
Begin with your feet hip distance apart and medball by feet. Squat down with each hand, fingers facing down, and squeeze the ball and as
Lying Straight Leg Raise with Twist
Lying Straight Leg Raise with Twist
Lie on your back with your legs together on the ground. Begin this exercise by bringing your legs in the air. From here, if you
Lunge and Throw
Lunge and Throw
Hold one dumbbell in each hand. Lunge out with your right leg so your knee is directly over your ankle and your back knee is barely grazing the
Low Plank Side Hip Dips
Low Plank Side Hip Dips
Low Plank Side Hip Dips are performed on your forearms and toes/ balls of feet. Set up with your shoulders directly over your elbows and your
Low Plank
Low Plank
Low planks are done on your forearms and toes/ balls of feet. Make sure your elbows are directly under your shoulders. Do not let your hips sink nor should
Legs in Air Rope Climb
Legs in Air Rope Climb
Lie on back with legs in the air. Raise your shoulders off the floor and move your arms as if you were climbing a rope. Make
Leaning Lateral Raise
Leaning Lateral Raise
Hold one dumbbell in your hand, palm neutral. With the other hand, hold something sturdy like a door frame or pull up rig. With your feet together and
Lateral Threshold Hops
Lateral Threshold Hops
Find a crack in the floor, draw a line or lie down something like a jump rope so you have a marking to hop over. Hop laterally from