Bottoms Up Kettlebell Press or Hold
Bottoms Up Kettlebell Press or Hold
Hold a kettlebell upside down, or bell up. You may hold it out front of your body with your elbow bent at 90 degrees while
Sit Up Dumbbell(s) Overhead
Sit Up Dumbbell(s) Overhead
You may do these with any of these different variations of sit ups..
Sit ups with legs straight - legs are straight, begin by lying on your back,
Side Plank Leg Lifts
Side Plank Leg Lifts
For a low side plank you will rest on your forearm and your elbow and shoulder will be stacked one on top of the other. Your hips
Side Bends
Side Bends
Hold a dumbbell or kettlebell in one hand and bend sideways crunching only at your side that is weighted, then come back to standing straight. Try to really focus
Incline Bench Rear Delt Flys
Incline Bench Rear Delt Flys
Face an incline bench, kneel on the seat so your chest is supported and your torso is facing the ground. Start with your hands out front
Incline Bench Chest Press/ Chest Flys
Incline Bench Chest Press/ Chest Flys
Have a seat on an incline bench with your back against and supported by the bench. You should still press through your heels and squeeze
Walking Lunge
Walking Lunge
Hold one dumbbell in each hand by your hips or by your shoulders. Lunge out far enough that your back knee barely touches the floor, there's a 90 degree
Concentration Curls
Concentration Curls
Have a seat and hold one dumbbell in your hand with an underhand grip, and let it fall between your legs with your elbow on your inner thigh. Go