Diamond Push Ups
Diamond Push Ups
Place hands so that thumbs and pointer fingers touch and create a diamond shape. Place hands under shoulders and start in high plank position then lower your body
Banded Squats on Rig
Banded Squats on Rig
Start with a moderate resistance band you can tie off on a sturdy pole or pull up rig. Step into the loop and back up so there
Banded Squats
Banded Squats
Start with a light resistance band. You may need to tie off part of it and/ or double it up. Step into the loop and when your feet are
Barbell Skull Crushers
Barbell Skull Crushers
Lie on your back on the floor or on a bench. Inside of wrists facing ceiling and elbows up. Lower wrists and barbell toward forehead/ overhead then extend
Bridge Warm up
Bridge Warm up
Lie on your back and bend your knees at a 90 degree angle. Put your weight in your heels and squeeze your hamstrings and glutes to raise your
Bottoms Up Kettlebell Press or Hold
Bottoms Up Kettlebell Press or Hold
Hold a kettlebell upside down, or bell up. You may hold it out front of your body with your elbow bent at 90 degrees while
Sit Up Dumbbell(s) Overhead
Sit Up Dumbbell(s) Overhead
You may do these with any of these different variations of sit ups..
Sit ups with legs straight - legs are straight, begin by lying on your back,
Side Plank Leg Lifts
Side Plank Leg Lifts
For a low side plank you will rest on your forearm and your elbow and shoulder will be stacked one on top of the other. Your hips