DuckWalk
DuckWalk
Bend down so your butt is low and chest is upright, in a squat position. Your feet need to be flat on the floor so your legs can be as
Deadlifts
Deadlifts
Feet should be parallel and hip distance apart and your dumbbells should be held in your hands by your sides. Lower down, keeping your weight spread evenly through your feet,
Divebomber Push Ups
Divebomber Push Ups
Place hands so that they are directly below your shoulders and elbows then lower your body down by bending at the elbows so your upper arms are right
Diamond Push Ups
Diamond Push Ups
Place hands so that thumbs and pointer fingers touch and create a diamond shape. Place hands under shoulders and start in high plank position then lower your body
Banded Squats on Rig
Banded Squats on Rig
Start with a moderate resistance band you can tie off on a sturdy pole or pull up rig. Step into the loop and back up so there
Banded Squats
Banded Squats
Start with a light resistance band. You may need to tie off part of it and/ or double it up. Step into the loop and when your feet are
Barbell Skull Crushers
Barbell Skull Crushers
Lie on your back on the floor or on a bench. Inside of wrists facing ceiling and elbows up. Lower wrists and barbell toward forehead/ overhead then extend
Bridge Warm up
Bridge Warm up
Lie on your back and bend your knees at a 90 degree angle. Put your weight in your heels and squeeze your hamstrings and glutes to raise your