Medball Toe Touches
Medball Toe Touches
Lie on back and hold medball in hands straight away from your body. Hold your legs straight up in the air, flexing your feet. The raise your shoulders
Medball Toe Taps
Medball Toe Taps
Stand in front of a medball and tap with one foot, then with the other, hopping from foot to foot. You can do these with any kind of
Medball Speed Curls
Medball Speed Curls
These are just bicep curls with a medball, but they are likely going to be pretty light so go quickly. Hold the medball with both hands and curl
Medball Slams
Medball Slams
Start standing with a medball in your hands. Get a jumping start to really throw the medball on the floor as hard as you can. As the medball comes
Medball Pushups
Medball Pushups
Place hands on medball so your wrists, elbows and shoulders are in one straight line, and you are on your toes and balls of your feet, and your body
Medball Pikes
Medball Pikes
Lie on back with a medball in your hands and at the same time, bring your legs in the air and your shoulders, upperback and arms off the ground
Medball Mountain Climbers & X-Climbers
Medball Mountain Climbers & X-Climbers
Place your hands on a medball so your wrists, elbows and shoulders are all in one line. You should be on your toes and balls of
Medball Jacks
Medball Jacks
Hold a medball in both hands standing. Jump your feet out wide, squat down, with your chest upright, but tap the medball on the floor. Jump your legs back