Pulley Lat Pulldown Variations
Pulley Lat Pulldown Variations
Have a seat below, possibly slightly in front of the lat pulldown bar, and pull down until it makes contact somewhere on your upper body, then release
Pulley Curls with Straight Bar
Pulley Curls with Straight Bar
Begin with the straight bar attachment on the cable machine at the lowest setting. Begin with your arms by your sides and bend at the elbow
Pulley Curls with Rope Attachment
Pulley Curls with Rope Attachment
Begin with the rope attachment on the cable machine at the lowest setting. Begin with your arms by your sides and bend at the elbow and
Pulley Chest Flys
Pulley Chest Flys
Set the pulley/ cable system so they attachments about about halfway up, or at your shoulder height, then hold the handles in each hand and walk away from
Pulley Chest Flys on Bench
Pulley Chest Flys on Bench
Adjust pulleys to the bottom level, then hold the handles in each hand and lie on a bench with your back to the base of the
Preacher Curls on Bench with Dumbbells
Preacher Curls on Bench with Dumbbells
Begin by holding a dumbbell with one hand, palm up, over the back of an incline bench. The top of the bench should be right
Resistance Band Lat Pullovers
Resistance Band Lat Pullovers
Wrap 2 - 3 thin resistance bands over a pullup bar or something sturdy so they hang down at the same height with the same amount of
Captain’s Chair Knee & Leg Raises
Captain's Chair Knee & Leg Raises
Using a captains chair, begin by locking out your elbows at 90 degrees so you are resting on your forearms, and your shoulders are locked