Pulley Tricep Kickbacks
Pulley Tricep Kickbacks
Start with the cable pulley system set up around torso height. Pinch the cable with your index and middle fingers and thumbs and bend at the waist and
Pulley Side Bends
Pulley Side Bends
Put the pulley at the bottom setting, stand beside the tower and hold the handle with the hand closest to the tower. Bend sideways away from the tower
Pulley Lateral Raises
Pulley Lateral Raises
Put the pulley at the bottom setting, stand beside the tower and hold the handle with the hand furthest from the tower. Raise it up laterally, away from
Pulley Lat Pulldown Variations
Pulley Lat Pulldown Variations
Have a seat below, possibly slightly in front of the lat pulldown bar, and pull down until it makes contact somewhere on your upper body, then release
Pulley Curls with Straight Bar
Pulley Curls with Straight Bar
Begin with the straight bar attachment on the cable machine at the lowest setting. Begin with your arms by your sides and bend at the elbow
Pulley Curls with Rope Attachment
Pulley Curls with Rope Attachment
Begin with the rope attachment on the cable machine at the lowest setting. Begin with your arms by your sides and bend at the elbow and
Pulley Chest Flys
Pulley Chest Flys
Set the pulley/ cable system so they attachments about about halfway up, or at your shoulder height, then hold the handles in each hand and walk away from
Pulley Chest Flys on Bench
Pulley Chest Flys on Bench
Adjust pulleys to the bottom level, then hold the handles in each hand and lie on a bench with your back to the base of the