Forward Lunges
Forward Lunges
Start with feet parallel and lunge forward with one so that your front knee is directly above the front heel and your back knee is kissing the ground behind
Flutter Kicks on Stomach
Flutter Kicks on Stomach
Lie on the ground on your stomach. Elevate both feet off the ground and kick them up and down, alternating. Squeeze through your hamstrings and glutes. Your
Flutter Kicks
Flutter Kicks
Lie on the ground with your legs slightly elevated and straight. Kick them up and down, alternating. The closer they both are to the floor, the harder. You can
Dumbbell Swings
Dumbbell Swings
For a single arm dumbbell swing, start standing upright with heels slightly wider than hip distance and feet can either be parallel or pointed slightly out. With the back
Dumbbell Chest Press with Lying Straight Leg Raise
Dumbbell Chest Press with Lying Straight Leg Raise
Start by lying on the ground or on a bench on your back (you will be more supported on the ground so that
Fire Hydrants
Fire Hydrants
Start in tabletop (shoulders, elbows wrists in line with hands on floor and hips above knees, with knees on the floor) position then swing your knee out laterally from
DuckWalk
DuckWalk
Bend down so your butt is low and chest is upright, in a squat position. Your feet need to be flat on the floor so your legs can be as
Deadlifts
Deadlifts
Feet should be parallel and hip distance apart and your dumbbells should be held in your hands by your sides. Lower down, keeping your weight spread evenly through your feet,