Barbell Bench Press
Barbell Bench Press
First and foremost there must always be five points of contact during bench press - each foot is one, your butt, shoulders and head on the bench. Bench
Perfect Your Pushups
Perfect Your Pushups
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Do you wanna know how to keep your shoulders healthy, get stronger and have full range of motion from the lockout to
How to Actually Squat Correctly
How to Actually Squat Correctly
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Before moving onto difficult movements, one should really master body weight workouts and exercises like the squat.
It's a staple movement
Barbell Rows – Two Arms, Neutral Grip
Barbell Rows - Two Arms, Neutral Grip
Place barbell on floor with one end secured in a corner/ against a wall/ etc and weights on the other end. Wrap a towel
Resistance Band Shoulder Press
Resistance Band Shoulder Press
Stand on center of resistance band with handles in each hand and your hands by your shoulders. Press up overhead so your arms lock out, then bring
Resistance Band Rows
Resistance Band Rows
Secure the resistance band on something in front of you and walk backward so there is enough resistance. Hold each handle in one hand and begin with your
Resistance Band Rear Delt Flyes
Resistance Band Rear Delt Flyes
Secure resistance band around something in front of you, walk backward until there is enough resistance on the band and start with your hands out front
Resistance Band Chest Press
Resistance Band Chest Press
Secure resistance band to something, then hold the handles in each hand and walk away from where the band is secured with your back to it. Begin