Preacher Curls on Bench with Dumbbells
Preacher Curls on Bench with Dumbbells
Begin by holding a dumbbell with one hand, palm up, over the back of an incline bench. The top of the bench should be right
Resistance Band Lat Pullovers
Resistance Band Lat Pullovers
Wrap 2 - 3 thin resistance bands over a pullup bar or something sturdy so they hang down at the same height with the same amount of
Captain’s Chair Knee & Leg Raises
Captain's Chair Knee & Leg Raises
Using a captains chair, begin by locking out your elbows at 90 degrees so you are resting on your forearms, and your shoulders are locked
Calf Raises
Calf Raises
Start standing flat on both feet. Come to tip toes then back down. That is one rep. You can do this with feet pointed in, out or straight.
Calf raises are
Burps
Burps
Start standing and jump both feet back to high plank/ push up position, perform one push up, then bring your feet back in and try to get your chest as
Barbell Bench Press
Barbell Bench Press
First and foremost there must always be five points of contact during bench press - each foot is one, your butt, shoulders and head on the bench. Bench
Perfect Your Pushups
Perfect Your Pushups
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Do you wanna know how to keep your shoulders healthy, get stronger and have full range of motion from the lockout to
How to Actually Squat Correctly
How to Actually Squat Correctly
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Before moving onto difficult movements, one should really master body weight workouts and exercises like the squat.
It's a staple movement