Bentover Underhand Grip Dumbbell Rows
Bent Over Underhand Grip Rows
With your feet at hips distance apart, bend at your knees and hips slightly. You can hold your dumbbells over or underhand and use your scaps,
Bent Over Rows
Bent Over Rows
With your feet at hips distance apart, bend at your knees and hips slightly. You can hold your dumbbells over or underhand and use your scaps, lats and
Bench Hopovers Feet Together
Bench Hopovers Feet Together
Stand on one side of a bench with your hands on the bench. Use your upper body to support some of your weight as you hop over
Bench Hop Overs Feet Apart
Bench Hop Overs
With one foot on a bench, and the other on the floor, step onto the foot on the bench, explode up, then switch sides so your other foot
Shadow Boxing
Shadow Boxing
Get into an "athletic stance" so your feet are below your hips and your knees are slightly bent, and your core is engaged. Punch your hands out across your
Bear Crawl
Bear Crawl
Begin on all fours and alternate moving your right and left arms with your right and left legs and move forward.
Bear crawls are part of Kyra Williams' Personal Fitness Program
Seated Medball Twist
Seated Medball Twist
Start seated leaning back slightly with your chest up. Hold a medball or dumbbell in both hands and twist so it touches the floor to your right, then
Barbell Sumo Deadlift
Barbell Sumo Deadlift
Begin with a barbell on the ground and your legs are going to be wide - like a wide leg squat stance with your toes pointing out. Your