Shoulder Stretches
Shoulder Stretches
Shoulder stretches will help open up your rear, front and lateral delts as well as your traps and pecs. They are great especially if you sit at a desk
Shoulder Press
Shoulder Press
Begin with dumbbells in your hands resting at your shoulders with palms facing forward then press upward so your arms are fully extended overhead then bring them back down
Shoulder Extension
Shoulder Extension
These are meant to be completed with little resistance so make sure you use a light resistance band. Hold it in your hand with your palm(s) facing inward. Begin
Bicep Curls/ Hammer Curls
Bicep Curls/ Hammer Curls
For bicep curls you will hold the dumbbells with an underhand grip, for hammer the palms of your hands will face each other, in a neutral grip.
Bentover Underhand Grip Dumbbell Rows
Bent Over Underhand Grip Rows
With your feet at hips distance apart, bend at your knees and hips slightly. You can hold your dumbbells over or underhand and use your scaps,
Bent Over Rows
Bent Over Rows
With your feet at hips distance apart, bend at your knees and hips slightly. You can hold your dumbbells over or underhand and use your scaps, lats and
Bench Hopovers Feet Together
Bench Hopovers Feet Together
Stand on one side of a bench with your hands on the bench. Use your upper body to support some of your weight as you hop over
Bench Hop Overs Feet Apart
Bench Hop Overs
With one foot on a bench, and the other on the floor, step onto the foot on the bench, explode up, then switch sides so your other foot