Broad Jumps
Broad Jumps
Stand with your feet at hip distance, get ready to jump forward by loading up your quads and hamstrings and jump forward with both feet, landing heel toe, both
Box Squats
Box Squats
You can do these with a barbell in the front or back rack or with dumbbells by your shoulders. Feet hips distance apart, push your butt back and come
Box Jumps
Box Jumps
You can do these with a plyometric box or on your steps at home. Begin a few inches in front of your step or box, load up your hamstrings
Body Saw
Body Saw
Stand in a low plank position, on your toes and forearms. Keep your stomach tight so you are flat like a plank, and point and flex your toes so
Boat Pose
Boat Pose
Start seated and lean back. Bring your feet off the floor and balance on your bum. To make it easier you can hold behind your knees otherwise hold your
Bird Dogs
Bird Dogs
Start in tabletop position and press your right leg back, driving through your heel and place your left arm out straight ahead. Bring your left elbow and your right
Bicycle Crunches
Bicycle Crunches
Lying on your back, bring your left knee in to touch your right elbow while your right leg is our straight a couple of inches off the ground, then
Side Planks (low, high, alternating)
Side Planks (low, high, alternating)
For a low side plank you will rest on your forearm and your elbow and shoulder will be stacked one on top of the other. Your