Kyra Williams Fitness
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Stability Ball Hip Lifts

Stability Ball Hip Lifts [video_player type="embed" width="560" height="315" align="center" margin_top="0" margin_bottom="20"][/video_player] Stability Ball Hip Lifts are a highly effective exercise that targets the glutes, hamstrings, and lower back muscles. To perform this
Kyra Williams Fitness
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Stability Ball Hamstring Curls

Stability Ball Hamstring Curls Start by lying on the floor with your knees bent and a stability ball below your heels. Press into your heels so your butt is in the
Kyra Williams Fitness
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Stability Ball Exchanges

Stability Ball Exchanges Lie on your back holding a stability ball between your two hands, overhead. Raise your arms and legs at the same time, exchanging the ball from your hands,
Kyra Williams Fitness
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Stability Ball Crunches

Stability Ball Crunches Start by sitting on the stability ball with your feet pressed firmly into the floor. The ball can be under your hips so you are sitting high, which
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Stability Ball Chest Press

Stability Ball Chest Press Start by rolling out so the stability ball supports your head, neck and shoulders and your heels are pressed firmly into the floor and you are squeezing
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Stability Ball Chest Flyes

Stability Ball Chest Flyes Roll out so the stability ball is supporting your head, neck and shoulders. Press through your heels and squeeze your glutes so that your torso is level
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Stability Ball Back Extensions

Stability Ball Back Extensions Start kneeling with your back toward a wall and a stability ball in front of you. Your toes should be on the floor, wedged between the wall
Kyra Williams Fitness
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Barbell Landmine Twists

Barbell landmine twists are part of Kyra Williams' Personal Fitness Program and workout routines as they strengthen your core. This will also help protect your spine as you perform other movements and make you stronger overall.