Italian Wedding Soup
This clean eating Italian Wedding Soup is healthy and delicious. Make a big batch and bring it for lunch as leftovers.
Turkey Sausage Egg Muffins
My most successful fat loss clients batch cook these egg muffins to have for on the go healthy breakfasts.
Basic Mixed Berry Oatmeal
A wonderful and simple breakfast that only takes a few minutes. Just add some a protein shake and you've got yourself a quick meal.
You Don’t Need to Eat Less. You Need a Better Meal Plan.
When it comes to eating to lose fat, you don't need to eat less. You just need a better plan of what to eat, how much and when.
Greek Chicken + Salad
This simple salad can be prepped on the weekend to make your week night cooking quick and easy with little to no clean up.
Peppers, Mushrooms, Zucchini and Brussels sprouts Bowl
This clean eating lunch recipe is loaded with micronutrients, carbs and protein. It's a super filling option for lunch or dinner that only takes a few minutes to make if you meal prep on weekends.
Don’t Talk About It. Be About It.
When it comes to something you want or need to do, don't talk about it. Be about it. Start your workout program or meal plan today.
Mexican Shrimp and Pear Slaw with Rice
Sautéed shrimp with Mexican blend spices with pear and cabbage slaw over rice. A healthy and simple week night dinner, high in protein with a moderate amount of carbs and fat.