How to Maintain Motivation All Year Long
How to maintain first of the year motivation well into the year so you can achieve your personal fitness goals.
Which Holiday Type are You?
In the midst of the holiday season it’s normal to fall into one of two categories: doing nothing or doing too much. Here's the best choice.
You Must Take Advantage of This Time
The new year is a great time for taking a look at our accomplishments and short comings in effort to improve and achieve new goals.
I’m Sorry I Lied to You
Learn more about how I can help you achieve your health and fitness goals through online personal training at commit2fitcoaching.com.
Five Strategies for Healthy Holiday Eating
Here are five strategies for healthy holiday eating to help you feel your best, stay on track with your goals and be satisfied and happy.
Are You Eating Enough Protein?
Here are some basic reasons you should really pay attention to how much protein you consume, especially if you want to lose fat.
Losing Weight is Hard. Fat Loss Isn’t Comfortable.
Losing weight is hard. Fat loss isn't comfortable. Here are a few things you can do to make getting the physique you want easier.
When the Optimal Training Protocol Isn’t Optimal for You
The optimal training protocol may not be optimal for you, and trying to make it work can leave you feeling defeated. Here's how to fix that.