Kristin Maximized Her Results by Being Coachable
Kristin has gotten incredible results, not just in her physical appearance, but in her performance and ultimately in her confidence. Here is her story..
Sam Found Coaching to be the Key to her Success
As a coach it's hard to watch people struggle on their personal fitness journey because I just want to coach them and keep them motivated, but if they're not ready to be helped, I have to sit back and wait. After a conversation or two, we realized Sam was ready to take the step and hire a coach and since then, she's made so much mental and physical progress. Here is her story..
Three Step Approach to Starting a Fitness Regimen
If you are ready to begin a workout program, but aren't really sure how to begin, you are going to want to read this quick article. Below I have simplified three simple steps to get you going on a new routine to help you reach your personal fitness goals.
Five Principles of Nutrition
Nutrition can be misconstrued as complicated, but it doesn't have to be. Here are my five principles to master to simplify how to make food decisions to help you reach your goals.
How We Can Work Together Through Online Personal Training
Four times a year I offer small group online personal training for 25 - 30 women max. The program is called #Commit2Fit. Here is how we can work together through this amazing program.
Why Lift Before Cardio
Have you ever wondered why you always hear trainers like myself, recommend lifting weights before doing cardio? Assuming your goal is to lose fat/ build muscle/ get lean, here is why.
How to Increase Flexibility
Dynamic or active flexibility is different from static flexibility. Sure, you can use the floor to assist you getting into a split but can you bring your toes to your hands while standing? Find out how to increase both.
Your Gut Health Impacts Your Immune System
This week we are going to take a deeper look at gut health and how it impacts our immune system.