Two Practices for Fat Loss
I have eight exact steps I take every client through to help her achieve her goals. Today I am going to discuss steps six and seven: your daily workout routines and recovery practices.
How Protein and a Healthy Meal Plan Will Help You Lose Fat
Two important steps I take to help you achieve your personal fitness goals through online personal training
Why We Need to Fight Inflammation and How To Do So
You definitely will not be able to lose fat if you have chronic inflammation so let's dive in to how you can reduce it.
Two Things Your Body Needs to Lose Fat
Doing these two things will have a major impact on your health and personal fitness goals
The Very First Thing You Must Do to Begin Achieving Your Goals
The very first thing you MUST do to begin working on your health/ fitness/ physique goals is to have awareness. This is very broad, so let's hone in on exactly what I mean..
What’s Better: Low Carb vs High Carb
A quick look at what kind of diet may help you reach your fat loss goals.
7 Major Benefits of Strength Training
Strength training is awesome and should be part of your regular workout routine. Here's why:
Strength training makes you stronger and fitter. The only way to build muscle is to
Erica’s Anxiety Decreased When She Started Working Out At Home
#Commit2Fit online personal training gave Erica the guidance and accountability she needed to get into a lasting groove of doing her daily workouts. This lead to decreased anxiety and I am proud to have Erica as a client. Here is her story..