What’s Better: Low Carb vs High Carb
A quick look at what kind of diet may help you reach your fat loss goals.
7 Major Benefits of Strength Training
Strength training is awesome and should be part of your regular workout routine. Here's why:
Strength training makes you stronger and fitter. The only way to build muscle is to
Erica’s Anxiety Decreased When She Started Working Out At Home
#Commit2Fit online personal training gave Erica the guidance and accountability she needed to get into a lasting groove of doing her daily workouts. This lead to decreased anxiety and I am proud to have Erica as a client. Here is her story..
Kristin Maximized Her Results by Being Coachable
Kristin has gotten incredible results, not just in her physical appearance, but in her performance and ultimately in her confidence. Here is her story..
Sam Found Coaching to be the Key to her Success
As a coach it's hard to watch people struggle on their personal fitness journey because I just want to coach them and keep them motivated, but if they're not ready to be helped, I have to sit back and wait. After a conversation or two, we realized Sam was ready to take the step and hire a coach and since then, she's made so much mental and physical progress. Here is her story..
Three Step Approach to Starting a Fitness Regimen
If you are ready to begin a workout program, but aren't really sure how to begin, you are going to want to read this quick article. Below I have simplified three simple steps to get you going on a new routine to help you reach your personal fitness goals.
Five Principles of Nutrition
Nutrition can be misconstrued as complicated, but it doesn't have to be. Here are my five principles to master to simplify how to make food decisions to help you reach your goals.
How We Can Work Together Through Online Personal Training
Four times a year I offer small group online personal training for 25 - 30 women max. The program is called #Commit2Fit. Here is how we can work together through this amazing program.