9 Tips to Minimize Bloating During Your Cycle
I get it.. there’s not much we can do to stop mother nature from doing her job but we can do things to control the damage. Here are nine tips to help you minimize bloating during your cycle.
Devyn Lost 10 Pounds Following This Workout Program
Devyn had amazing results from the Twelve Week Bikini Guidebook and and I was lucky enough to have her keep me up to speed with her progress. Now she’s sharing her photos and her results with you!
Kelsey Bounced Back from Spinal Surgery to the Stage
Kelsey went from being a competitive cheerleader to serious back surgery then felt lost. She followed the Bikini Guidebook daily workout plans and prepared for her first bikini competition to get her groove back, plus more!
How Christy Strengthened Her Heart to Get off Medication
I remember when Christy first signed up, she canceled her membership pretty quickly and when I inquired as to why, she explained that she was trying to run to be fit and was very frustrated because her heart rate spiked too quickly and she generally felt discouraged. Instead I encouraged her that running isn't the only way to be fit and healthy. She ultimately ended up joining my 1:1 program so I could help her through the means of a clean eating meal plan and customized workout routines. This mom of four makes me so proud everyday. This is her story...
Angela Embodies Fitness Over 50
One of the greatest things about maturity is the experiences and the lessons we learn from those. Working with Angela, it's obvious how wise she is. Despite what's required of her schedule due to her job, she still prioritizes her health and fitness. She embodies fitness and I am proud to be her coach! Here is her story..
Prioritizing Your Health Despite Being Busy AF
Are you a busy woman? Do you feel like life is never going to slow down and each day just passes you by while you aren't making your health and
What to do When You are Tired All the Time
Do you struggle with feeling chronically fatigued? Is that standing in your way of reaching your personal fitness goals? Keep reading if you want to end this problem and get your life (and body) back!
Why You Should Take a Holistic Approach to Fatloss
When you expend more calories than you consume, theoretically, you should lose fat. But it isn't always that simple. If that does not work for you, I strongly suggest taking a holistic approach.