There’s No More Valuable Love Than Self Love
Have you ever woken up one morning, looked in the mirror and thought, “damn, I look fabulous!” then two hours later that day you are hating on your body and
How Benchmark Workouts Help Boost Your Fitness
Benchmark workout routines are workouts that you can track. They give you something to aim for which will help improve your fitness level as you aim to improve. Here's how you can incorporate benchmarks into your program.
Christina Morris Podcast with Kyra Williams Fitness – Simplifying Healthy Eating & Meal Prep
Do You Struggle to Eat Healthy & Meal Prep? Let Us Help You Simplify Things with Christina's #Fit4 Method. Learn about this super simply approach to creating healthy meals and
Enjoying Your Fitness Journey is a Must
Why you can't go from good to great too quickly and have to fall in love with the process and the journey of reaching your goals
There is No Such Thing as Off Plan or On Plan
It doesn't all need to be done in one day. You do not need to clean out your cabinets, go keto, do an hour long daily workout every day. Start with small manageable steps.
How to Get From Where You Are to Where You Want to Be
When you look at where you are versus where you want to be, that can be kind of intimidating, right? Like, which path do I take? How long is that route going to take me? What stands in my way? Is that even the right thing? Let's dive into these questions, reservations and fears...
How to Stick to Your Workout Plans
Do you start a workout plan, get all excited, then fall off? Here's why this continues to happen and my top three tips to stick to your daily workout plan.
Why Cookie Cutter Diets Don’t Work
There's nothing really wrong with following a "cookie cutter" diet like vegan, gluten free, keto, etc but it may not work perfectly for you. Keep reading to find out why and what WILL work..