The Get Lean E-course Part III – Mindset
If you get frustrated during the process of reaching your goals, you struggle with fulfillment, resentment or motivation during the process, keep reading...
The Get Lean E-Course Part II – Nutrition
Get to the bottom line of what you MUST be eating to look and feel your best.
The Get Lean E-Course Part I – Creating a Fool-Proof Workout Plan
Want to know the #1 thing you must consider to set up a workout plan for yourself that will get you the results you want? If so, keep reading..
There’s No More Valuable Love Than Self Love
Have you ever woken up one morning, looked in the mirror and thought, “damn, I look fabulous!” then two hours later that day you are hating on your body and
How Benchmark Workouts Help Boost Your Fitness
Benchmark workout routines are workouts that you can track. They give you something to aim for which will help improve your fitness level as you aim to improve. Here's how you can incorporate benchmarks into your program.
Christina Morris Podcast with Kyra Williams Fitness – Simplifying Healthy Eating & Meal Prep
Do You Struggle to Eat Healthy & Meal Prep? Let Us Help You Simplify Things with Christina's #Fit4 Method. Learn about this super simply approach to creating healthy meals and
Enjoying Your Fitness Journey is a Must
Why you can't go from good to great too quickly and have to fall in love with the process and the journey of reaching your goals
There is No Such Thing as Off Plan or On Plan
It doesn't all need to be done in one day. You do not need to clean out your cabinets, go keto, do an hour long daily workout every day. Start with small manageable steps.