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How Christy Strengthened Her Heart to Get off Medication

I remember when Christy first signed up, she canceled her membership pretty quickly and when I inquired as to why, she explained that she was trying to run to be fit and was very frustrated because her heart rate spiked too quickly and she generally felt discouraged. Instead I encouraged her that running isn't the only way to be fit and healthy. She ultimately ended up joining my 1:1 program so I could help her through the means of a clean eating meal plan and customized workout routines. This mom of four makes me so proud everyday. This is her story...
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Angela Embodies Fitness Over 50

One of the greatest things about maturity is the experiences and the lessons we learn from those. Working with Angela, it's obvious how wise she is. Despite what's required of her schedule due to her job, she still prioritizes her health and fitness. She embodies fitness and I am proud to be her coach! Here is her story..
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What to do When You are Tired All the Time

Do you struggle with feeling chronically fatigued? Is that standing in your way of reaching your personal fitness goals? Keep reading if you want to end this problem and get your life (and body) back!
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How to Tailor Group Exercise to Help Reach Your Goals

Do you enjoy taking group exercise classes? Do you think you get a lot out of them and like being in classes where someone else is directing your workout? Do you wish every once in a while you could be in charge of making a few of your own decisions? Here’s a great way to get started in making those decisions.