Five Tips for Increased Accountability
Do you struggle with doing the thing(s) you want to do? Do you feel as though if you had more accountability in your life you would be better at getting
What to do when you eat healthy, workout but still wanna lose a few pounds
Do you workout regularly, eat pretty healthy and feel like you know what to do, but are either not doing it or still have a few pounds to lose? If
The Best Way to Lose Weight and be a Runner
Are you a runner that is looking for the best way to lose weight? Or do you want to know how to lose belly fat? According to experts like this
How to Lose Weight Fast – The Six Things You Must Stop Doing
I encounter people who do all kinds of crazy things all in the name of getting lean and losing body fat.
Unfortunately I hear about far too many women making some
What is Intuitive Eating
Intuitive eating is basically being able to slow down enough to listen to your body's hunger and full signals.
The first step in intuitive eating is being mindful and being able
Tabata This, Tabata That…
"What the heck is Tabata?" many of you are asking. Well the real question should be WHO the heck is Tabata?
Well Izumi Tabata is a doctor who did research at Japan’s
Body Positivity Gone Right
In my opinion, body positivity is a movement that a lot of companies are using as marketing campaigns to show that they inclusive to over weight women. It's marketing that
Is What You’re Eating Stopping You From Losing Fat & Feeling Good?
It's easy to sit here and say, "well when I eat pizza I feel fat and bloated, so I just won't eat pizza." But what if it doesn't just happen