Why the All or Nothing Mentality Does More Harm Than Good
Do you feel like if you don't weigh, measure and prep your food perfectly, following a clean eating meal plan is pointless? Do you feel like if you don't get
Commit2Fit Curriculum
#Commit2Fit isn't just 12 weeks of workouts, following a meal plan and receiving check ins. Through this 12 week program, my goal is actually to teach you to live a
How to Fine Tune When You are Already in Good Shape
Do you follow a workout schedule and clean eating meal plan, already? Do you want to get into better shape than you are now? Check out this post (and video)
How to Warm Up For Back Squats
If you have any desire to build muscle or strength you absolutely MUST squat. So let’s chat about warming up for days that squats are part of your workout plans.
Squatting
Why Restriction Leads to Failure and What to do Instead
Do you try to get strict with your diet plans or workout schedule only to have it result in failure after a few days or weeks? If you need help
JoyVillaPodcast
Wanna know how Joy Villa stays healthy, maintains her vegan diet and her figure while on the road? What about remaining healthy while always being in the constant scrutiny of
How to Lose Fat After Menopause
Are you struggling to lose weight after menopause? Do you have stubborn belly fat that just won't go away? This post is for you!
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Are You a Tired Mom That Wants to Lose Fat?
Are you a tired mom who struggles to do workout routines like you used to? Follow a clean eating meal plan all day? Lose the belly fat?
Meg filled out the