How to Lose Weight Fast – The Six Things You Must Stop Doing
I encounter people who do all kinds of crazy things all in the name of getting lean and losing body fat.
Unfortunately I hear about far too many women making some
What is Intuitive Eating
Intuitive eating is basically being able to slow down enough to listen to your body's hunger and full signals.
The first step in intuitive eating is being mindful and being able
Tabata This, Tabata That…
"What the heck is Tabata?" many of you are asking. Well the real question should be WHO the heck is Tabata?
Well Izumi Tabata is a doctor who did research at Japan’s
Body Positivity Gone Right
In my opinion, body positivity is a movement that a lot of companies are using as marketing campaigns to show that they inclusive to over weight women. It's marketing that
Is What You’re Eating Stopping You From Losing Fat & Feeling Good?
It's easy to sit here and say, "well when I eat pizza I feel fat and bloated, so I just won't eat pizza." But what if it doesn't just happen
Why the All or Nothing Mentality Does More Harm Than Good
Do you feel like if you don't weigh, measure and prep your food perfectly, following a clean eating meal plan is pointless? Do you feel like if you don't get
Commit2Fit Curriculum
#Commit2Fit isn't just 12 weeks of workouts, following a meal plan and receiving check ins. Through this 12 week program, my goal is actually to teach you to live a
How to Fine Tune When You are Already in Good Shape
Do you follow a workout schedule and clean eating meal plan, already? Do you want to get into better shape than you are now? Check out this post (and video)