How to Improve Your Relationship with Food and Body Image
Not a single day of my life goes by without thinking of how I feel about my body, how I feel in my skin and what foods I can/ will/
Supplements I Recommend for Fat Loss
Supplements can help you lose fat and build muscle, but ONLY if you are already following a clean eating meal plan and doing daily workout routines. Supplements will not make
How a Mobile Body is a Key to Your Fat Loss Goals
You may not think of being flexible, mobile and supple matters much to your ability to lose fat, but it does play a role. If you feel good, you will
Cardio Can Help You Lose Fat – Here’s How
Cardio Can Help You Lose Fat. We often hear that cardio can make you store fat and it can make you burn muscle. It's almost like cardio is something to
How Food Intolerances Can Hold You Back From Losing Fat and Building Muscle
Just because you have a food intolerance does not mean that you can't lose fat, build muscle as well as look and feel your best. You can still follow a
Mayya’s One Year Post Partum Anniversary with Kyra Williams Fitness
Mayya has been a client of mine since 2015. She has participated in every single session of my one on one program, #Commit2Fit, and no matter what is going on
How Estrogen & Progesterone Affect Your Ability to Lose Fat
Estrogen and progesterone can be manipulated to help you lose fat, get lean and feel your best. First and foremost it needs to be recognized that if you do not
The Thyroid Function and Fat Loss
The thyroid gland is also the body's first organ to truly be damaged by stress. Thyroid dysfunction can keep you from losing fat no matter what kind of clean eating