Kyra Williams Fitness
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PB2 Berry Greek Yogurt

PB2 Berry Greek Yogurt Clean eating, low fat, vegetarian, grain free, gluten free Ingredients: 1/2 cup FF plain greek yogurt 2 T PB2 1/4 cup blueberries Directions: Mix greek yogurt and PB2 in a bowl. Add berries. Nutrition: Calories
Kyra Williams Fitness
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Honey Bacon Brussels Sprouts

Honey Bacon Brussels Sprouts Clean eating, Paleo, Primal, gluten free, grain free Ingredients: 1 pound of brussels sprouts 4 pieces of bacon 1 T honey Directions: Fry bacon in pan, save grease. While the bacon is cooking,
Kyra Williams Fitness
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The Most Delicious Mushrooms You Will Ever Eat

The Most Delicious Mushrooms You Will Ever Eat Clean eating, low carb, Paleo, Primal, grain free, gluten free Ingredients: 8 ounces baby bella mushrooms 2 slices of nitrate free bacon 2 tsp black truffle oil Garlic
Kyra Williams Fitness
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Banana Berry Greek Yogurt

Banana Berry Greek Yogurt Clean eating, low carb, low fat, vegetarian, gluten free, grain free Ingredients: 1/2 cup FF plain greek yogurt 2 large strawberries, sliced 1/4 cup berries of choice (raspberries, blackberries, blueberries) 1 scoop
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The Benefits of BCAA’s

Branch chain amino acids will not make or break you achieving your personal fitness goals but they can be helpful. Here's a brief over view of what they are and
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Supplements I Recommend for Fat Loss

Supplements can help you lose fat and build muscle, but ONLY if you are already following a clean eating meal plan and doing daily workout routines. Supplements will not make