How to Warm Up For Back Squats
If you have any desire to build muscle or strength you absolutely MUST squat. So let’s chat about warming up for days that squats are part of your workout plans.
Squatting
Why Restriction Leads to Failure and What to do Instead
Do you try to get strict with your diet plans or workout schedule only to have it result in failure after a few days or weeks? If you need help
JoyVillaPodcast
Wanna know how Joy Villa stays healthy, maintains her vegan diet and her figure while on the road? What about remaining healthy while always being in the constant scrutiny of
How to Lose Fat After Menopause
Are you struggling to lose weight after menopause? Do you have stubborn belly fat that just won't go away? This post is for you!
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Are You a Tired Mom That Wants to Lose Fat?
Are you a tired mom who struggles to do workout routines like you used to? Follow a clean eating meal plan all day? Lose the belly fat?
Meg filled out the
Fitness.. Four Years in The Making
Trish has been a client in some capacity for over four years. She has worked with me for lifting, cardio, clean eating meal plan, 1:1 coaching, just doing little challenges..
What to Eat After You Workout to Lose Fat/ Build Muscle
Last week I discussed how to fuel your workout routines if your goal is to lose fat or build muscle. If you missed that, you can read that post/ watch
How to Fuel Your Body For Your Daily Workouts
Do you want to burn fat, build muscle, and get lean? Normally when we talk about getting lean, people simply call it losing weight. So if you want to reduce