Fitness.. Four Years in The Making
Trish has been a client in some capacity for over four years. She has worked with me for lifting, cardio, clean eating meal plan, 1:1 coaching, just doing little challenges..
What to Eat After You Workout to Lose Fat/ Build Muscle
Last week I discussed how to fuel your workout routines if your goal is to lose fat or build muscle. If you missed that, you can read that post/ watch
How to Fuel Your Body For Your Daily Workouts
Do you want to burn fat, build muscle, and get lean? Normally when we talk about getting lean, people simply call it losing weight. So if you want to reduce
PB2 Berry Greek Yogurt
PB2 Berry Greek Yogurt
Clean eating, low fat, vegetarian, grain free, gluten free
Ingredients:
1/2 cup FF plain greek yogurt
2 T PB2
1/4 cup blueberries
Directions:
Mix greek yogurt and PB2 in a bowl. Add berries.
Nutrition:
Calories
Honey Bacon Brussels Sprouts
Honey Bacon Brussels Sprouts
Clean eating, Paleo, Primal, gluten free, grain free
Ingredients:
1 pound of brussels sprouts
4 pieces of bacon
1 T honey
Directions:
Fry bacon in pan, save grease. While the bacon is cooking,
The Most Delicious Mushrooms You Will Ever Eat
The Most Delicious Mushrooms You Will Ever Eat
Clean eating, low carb, Paleo, Primal, grain free, gluten free
Ingredients:
8 ounces baby bella mushrooms
2 slices of nitrate free bacon
2 tsp black truffle oil
Garlic
Banana Berry Greek Yogurt
Banana Berry Greek Yogurt
Clean eating, low carb, low fat, vegetarian, gluten free, grain free
Ingredients:
1/2 cup FF plain greek yogurt
2 large strawberries, sliced
1/4 cup berries of choice (raspberries, blackberries, blueberries)
1 scoop
The Benefits of BCAA’s
Branch chain amino acids will not make or break you achieving your personal fitness goals but they can be helpful. Here's a brief over view of what they are and