Do You Need More Calories?
Are you eating very little and feel hungry, tired and have cravings? Are you still not losing fat? You may just need more calories! Watch this video to find out
What Kind of Fat Burner Are You?
There are three different kinds of fat burning bodies. Finding out which you are can help you figure out if you need to eat more or less and the best
Do You Have Muscle Under a Layer of Fat?
Do You Have Muscle Under a Layer of Fat? My friend Ally does. She follows workout routines 4 - 5 times a week that have her lifting weights and doing
What to do When You Have Hit a Weightloss Plateau
Meg has lost over 30 pounds doing Crossfit and following a healthy, modified Paleo diet, but her weightloss has stalled. She believes she can lose another 20 pounds. She also
Carb Cycling 101
This information below is based on my personal experience and research on carb cycling. This is a learning process for me. I can read all of the articles in the
Five Ways to Beat a Workout Slump
Been feeling like you are in a funk with your workout schedule? Bored of doing the same workout routines day in an day out? Well that’s totally normal.
Here are 5
The role of the foods we eat (primarily veggies and protein)
Once you have determined the right number of calories you should eat in a day, the quality of food you are eating and if you are eating the right foods
Basic Babaganoush
This clean eating recipe will help you add more veggies into your life!
Clean eating, vegetarian, vegan, low carb, gluten free, grain free, dairy free
Ingredients:
1 eggplant
1 lemon, juiced
1 large garlic clove,