Workout Plans for Women to Build Muscle
If you want a lean body, with visible muscle tone, you have to build muscle. How do you do this? Through strength training. But more specifically, through hypertrophy. Hypertrophy actually
The Four Lifts You Must Do If You Want to Build Muscle
The best lifts to build muscle are the ones you can use the most weight when doing - generally speaking, these are compound movements. Compound movements are the barbell deadlift
Why You Need to Eat Whatever You Want
Food is fuel. Calories are simply a unit of measurement of energy. You use energy doing everything in life like breathing, driving, thinking, showering, running, having an immune system.. you
Third Time is a Charm for this Muscle Building Mom
My journey with Kyra first began several years ago during a time I had been following a daily workout plan regularly and was, physically, in a good place. I found
Lifting is Greater Than Cardio
Strength training is very important if your personal fitness goal is to be lean and toned, but have you ever wondered why? What is the harm in doing cardio if
Do You Need More Calories?
Are you eating very little and feel hungry, tired and have cravings? Are you still not losing fat? You may just need more calories! Watch this video to find out
What Kind of Fat Burner Are You?
There are three different kinds of fat burning bodies. Finding out which you are can help you figure out if you need to eat more or less and the best
Do You Have Muscle Under a Layer of Fat?
Do You Have Muscle Under a Layer of Fat? My friend Ally does. She follows workout routines 4 - 5 times a week that have her lifting weights and doing