Third Time is a Charm for this Muscle Building Mom
My journey with Kyra first began several years ago during a time I had been following a daily workout plan regularly and was, physically, in a good place. I found
Lifting is Greater Than Cardio
Strength training is very important if your personal fitness goal is to be lean and toned, but have you ever wondered why? What is the harm in doing cardio if
Do You Need More Calories?
Are you eating very little and feel hungry, tired and have cravings? Are you still not losing fat? You may just need more calories! Watch this video to find out
What Kind of Fat Burner Are You?
There are three different kinds of fat burning bodies. Finding out which you are can help you figure out if you need to eat more or less and the best
Do You Have Muscle Under a Layer of Fat?
Do You Have Muscle Under a Layer of Fat? My friend Ally does. She follows workout routines 4 - 5 times a week that have her lifting weights and doing
What to do When You Have Hit a Weightloss Plateau
Meg has lost over 30 pounds doing Crossfit and following a healthy, modified Paleo diet, but her weightloss has stalled. She believes she can lose another 20 pounds. She also
Carb Cycling 101
This information below is based on my personal experience and research on carb cycling. This is a learning process for me. I can read all of the articles in the
Five Ways to Beat a Workout Slump
Been feeling like you are in a funk with your workout schedule? Bored of doing the same workout routines day in an day out? Well that’s totally normal.
Here are 5