What to do When You Have Hit a Weightloss Plateau
Meg has lost over 30 pounds doing Crossfit and following a healthy, modified Paleo diet, but her weightloss has stalled. She believes she can lose another 20 pounds. She also
Carb Cycling 101
This information below is based on my personal experience and research on carb cycling. This is a learning process for me. I can read all of the articles in the
Five Ways to Beat a Workout Slump
Been feeling like you are in a funk with your workout schedule? Bored of doing the same workout routines day in an day out? Well that’s totally normal.
Here are 5
The role of the foods we eat (primarily veggies and protein)
Once you have determined the right number of calories you should eat in a day, the quality of food you are eating and if you are eating the right foods
Basic Babaganoush
This clean eating recipe will help you add more veggies into your life!
Clean eating, vegetarian, vegan, low carb, gluten free, grain free, dairy free
Ingredients:
1 eggplant
1 lemon, juiced
1 large garlic clove,
Complete vs Incomplete Protein
There is a reason why I talk about, recommend, force feed and make meat-based clean eating recipes all the time. It’s because your body NEEDS complete proteins.
First of all let’s
The Best Kind of Calories for Your Body
Once you have determined the right number of calories you should eat in a day, you need to think about the quality of food you are eating and if you
How I’ve found balance in my diet and happiness with my body
After years of being super hard on myself and focusing intently on every morsel of food I put into my body, I finally am done with it.
About five years ago