Why Taking Caffeine Pre-Workout Can Aid in Fat Loss
We are all looking for ways to reach our personal fitness goals faster, whether they are to lose fat, build muscle, get lean or hit a PR. We follow all
The Best Way to Reduce Your Calories to Lose Weight
Before you start on diet or weight loss meal plan, you need to know how many calories you burn in a day. Watch this video to learn more.
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How Many Calories Do You Burn In A Day?
Before you start on diet or weight loss meal plan, you need to know how many calories you burn in a day. Watch this video to learn more.
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How to Stay In Shape While Pregnant
Just ‘Cause You’re Knocked Up Doesn’t Mean You Have to Sit Down! Here’s How YOU Can Stick to Your Personal Fitness Goals and Workout Routines While Pregnant:
Things that are awesome:
1.
Five Foods to Never Eat Out
Everyone knows the obvious foods you want to avoid when eating out for the best way to lose weight. We all know that to look good in a bikini, avoiding
Mom of Three Left Behind her Toddler Pallet and Got Her Body Back
Last July my friend Kat came to me with the hopes of getting back to feeling healthy, looking good and being fit.
About eight years ago we walked together on Bayshore
Mayya’s Fitness Journey Through Pregnancy and Beyond
My client, Mayya, has been with me in #Commit2Fit for over two years and over the summer, she had her first baby! I was able to help Mayya all the
Lamb Meatballs, Couscous and Greek Yogurt Dressing
Lamb Meatballs, Couscous and Greek Yogurt Dressing
Ingredients for the meatballs:
1.5 lbs ground lamb
1 whole egg, beaten
2 garlic cloves, minced
1/4 cup chopped fresh parsley
2T tomato paste
1T dried oregano
1 tsp dried mint
1