Patty Battled Health Issues and Surgeries but Fought Back for Her Strongest Self
When Patty and I first began working together she had just lost her mother and was a little lost herself. She used fitness as her way to fight back against
Five Basic Tips to Speed Up Muscular Recovery
Five Basic Tips to Speed Up Muscular Recovery
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Do you wanna know how to keep from getting so sore you don't wanna go lift again
How Much Weight You Should Be Using to Build Muscle and Lose Fat
How Much Weight You Should Be Using to Build Muscle and Lose Fat
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Do you wanna know why you keep following your workout routines but
Perform Better With Proper Nutrition
If you told me five years ago that food is just fuel I would have disagreed with you whole heartedly, gotten mad and stomped off knowing well and good, food
This Greek Student Kicked Her Binge Habits to the Curb
This success story is from my client Christina, a student from Greece, so please excuse any grammatical errors. I was very fortunate to be able to help her and make
How #Commit2Fit Helped One Girl Crave Workouts and Healthy Food
I found Kyra two years ago around January 2015 when I began doing the Bikini Body Workout Plan. I really loved the workouts, but they were too time consuming for
Marley’s Confidence Boost from #Commit2Fit
My personal fitness journey with Kyra began when I saw my friend Mayya at our old gym doing solid workout routines every day on her own and getting some serious
Kris Found How to Get Back on Track After Missing a Workout or Meal
With #Commit2Fit online personal fitness and training program with Kyra Williams Fitness, this client learned to get right back on her workout routine and clean eating meal plan even after