Gotta Read the (Food) Labels
Since 1990 the FDA requires almost all foods to come with Nutrition Facts. Here are some of the secrets to understanding those labels so you know the best way to
How to Prepare for the Crossfit Open
The CrossFit Open starts this week. If you are a CrossFit athlete you know what this is, but if you do not, let me explain.
You are familiar with the CrossFit
The Only Three Reasons You Have Not Reached Your Fitness Goals
In 2010 I became a personal fitness trainer because after losing 20 pounds of fat, doing three bikini competitions and losing another 25 pounds, and learning everything necessary to change
Top 6 Batch Cooking Must-Haves
Meal prep is super helpful because if you run out of time mid-week, your lunch is already prepared for you to bring to work or dinners are prepped to throw
Ahi Tuna Tacos
Ahi Tuna Tacos
Clean eating, gluten free, grain free, vegetarian.
These ahi tuna tacos are simple clean to make but full of flavor. They are one of Kyra Williams' favorite clean eating
2017 Goals
At the beginning of each year I always write a blog about my personal fitness goals. I never wrote one in 2016, so when I was going over my accomplishments
Two Necessities of Building Muscle
My client Jesica first began with a membership for $7 a month to KyraWilliamsFitness. She shortly thereafter purchased a meal plan from me to help her get more results. Soon
Six Simple Steps to Clean Eating
Everyone and their grannies seem to be talking about Clean Eating, Eating Clean, Clean Foods, a Clean Diet, Clean Eating Recipes, etc.
What is all this about? I can wash my