Jen Completes the Lean Body Workout Program
Jen has been a client of mine for about a year and a half at this point. (You can read her previous success story here.) She started with a standard
The Client I Fired
As a trainer, my main objective is to find out what my clients’ personal fitness goals are, then doing everything in my power to help them accomplish their respective goals.
Sometimes
Training for Lifelong Results
For quite some time now I’ve been on a quest to find happiness. Not the kind of happiness that is fleeting. Not the moment of happy where you get a
Honey Lime Shrimp Tacos
Honey Lime Shrimp Tacos
Clean eating, gluten free, grain free, vegetarian.
These honey lime shrimp tacos are simple to make but full of flavor. They are one of Kyra Williams Fitness' favorite
Slow Cooker Short Rib Bowl
Slow Cooker Short Rib Bowl
If you like these check out the short rib taco recipe here with more fat and less carbs.
Ingredients for the rice:
1 cup jasmine rice
1/2 cup fresh
The Benefits of Yoga for Athletes
You guys are in luck today! I’m thrilled to announce that today’s guest blog comes from Goldie Graham. I had the pleasure of meeting Goldie at a Lulu Lemon event
The Importance of Stretching
One of the most important things you can do after a good workout is get in a good stretch. Stretching is incredibly important to help prevent muscle injuries and improve
How to Prepare for Your First Yoga Class
Never taken a yoga class before? Nervous for your first time?
Don’t panic! Every single person in class has had to take their first yoga class. I remember my very first