Kelsey Byers Fitness Interview
We are so incredibly lucky today! We are lucky every day, but today especially because Fitness Model Kelsey Byers in in the house!!!!!
If you don’t know Kelsey already, you can
You Cannot Cancel Out Food With Cardio
So many times I hear women say they have to go run off that extra protein bar they ate. Or they will have to do an extra session of spin
The Key to Eating Clean on Weekends
Can you eat clean eating recipes all week long, then totally go all out on the weekends and ruin your hard work? Do you feel like on Monday’s you have
The How-To Guide to Clean Eating
I’m sure plenty of you have heard me talk about “eating clean,” and wonder what exactly I am talking about. It’s a “diet” coined by Tosca Reno (of Oxygen magazine
Working out at home helped Janelle build muscle and lose sizes
I found Kyra Williams Fitness on Facebook, under someones like. I looked into it because I thought it was interesting, and low and behold I was hooked.
The first thing I
Treating Overeating Part VII: Understanding The Triggers
It’s important to understand what triggers overeating for you. Once you understand what the trigger foods, emotions or situations may be, you will have the upper hand. That way you
Treating Overeating Part VI: Food Rehab – Deciding What to Eat
It is important that you determine the appropriate quantities to eat that will keep you full, satisfied and away from overeating.
This blog is part of a seven part series. Read
Treating Overeating Part V: Food Rehab – Planned Eating
This blog is going to explore the idea of planned eating. In planned eating you decide beforehand what you are going to eat and when. Perhaps you write it down,