Mandy Found Her Fun in Fitness
I had been following Kyra on Facebook and became inspired by seeing other clients’ journeys and decided to jump in. I‘ve been doing #Commit2Fit and love the group part of
How to Stay on Track on Vacation
As the weather in the US gets warmer, our desire to go away heats up! So here’s my go-to guide on how to eat clean on vacation and beat the
How to Stay Motivated in the Gym
I know sometimes I can be so obnoxious when it comes to asking me for advice on how to get motivated. I have a really hard time answering this question
2016 Crossfit Atlantic Regionals
Last weekend I competed at the Atlantic Crossfit Regionals.
It was literally a dream come true.
See.. when I set goals I set goals that I deem to be realistic. That's part
Top 3 MUST-DO Nutritional Recommendations
**Some of your may disagree with this, but this is what I personally recommend for my clients trying to change their body composition. This is not for every single person.
How to Get Visible Abs Without Dieting
Last week I posted the photo above of myself and spoke to the importance of building muscle through heavy lifting and eating protein and carbs to recover..
In the past I
How Alcohol Affects Training
It's almost summer and it’s time to celebrate life and warm weather! Fortunately and unfortunately much of that celebration includes unhealthy eating choices and alcohol. Many of us too are
I am Going to the MidAtlantic Crossfit Regionals
I am going to the MidAtlantic Crossfit Regionals.
I am going to the MidAtlantic Crossfit Regionals. Wait.. what?!
That's such a strange thing to say. I am not attending and spectating, but