How to Prepare for Your First Road Race
I know this sounds like such a bizarre thing to write a blog post about. I cannot possibly teach you how to physically run a road race. But I can
How Many Calories Do We Really Need?
The first step in designing a personal nutrition plan for yourself is to calculate how many calories you burn in a day; your total daily energy expenditure (TDEE).
TDEE is the
Clean Eating is NOT a Diet, Clean Eating is a Lifestyle
Clean Eating is NOT a Diet, Clean Eating is a Lifestyle
Clean Eating is not a diet plan we follow temporarily just to lose some weight, just to go back to
Six Steps to Staying Binge-Free
When competing for my first bikini competition, I had a lot of issues with binge-eating. I would sneak food in the car. I would stuff myself full of peanut butter
Cheesy Gluten Free Pizza
Start with this Paleo Pizza Crust and make your own gluten free pizza at home.
Gluten free, grain free, clean eating
Ingredients:
Crust ingredients +
1 cup marinara (natural, no sugar added)
3-4 oz sliced
How Patty Fought Back Against Depression and Lost 20 Pounds
I signed up for Kyra Williams Fitness online training because I was tired of feeling overweight and didn’t like the direction my health was going in and needed help changing
If You Want to SEE Visible Muscle You Have to HAVE Muscle
If You Want to SEE Visible Muscle You Have to HAVE Muscle
I know that sounds like the most obvious thing in the world, but I’ve met so many women who
Mayya’s Balanced Lifestyle of Fun and Fitness Brings Lasting Changes
Before diving into Mayya's words, I want to say a few of my own.. Mayya has been a client of mine for quite some time. She came in motivated to