10 Reasons You Should Hire a Coach for a Meal Plan
Have you tried to lose weight, change your diet and fallen flat? If you've experienced this, you should hire a coach for a meal plan!
How Cara Got her Visible Abs Despite Traveling for Work
I found Kyra years and years ago on SparkPeople and have kind of kept up with her
(I promise it wasn’t stalking!) ever since. I finally reached out to Kyra
11 Tips to Avoid Holiday Weight Gain
If you are like me, you have a ton of holiday parties going on this time of the year. So far I’ve already been to two, and I have another
Holiday Shopping MRE’s
Does the saying, “Shop ’til you drop” really resonate with you?
Do you find yourself scarfing down pizza and soda from the food court mid-mall trip?
Do you get so tired and
Thanksgiving With a Fit Chick
Happy Holidays Kyra Williams Fitness Readers! My name is Sarah and I am the girl behind the website Ingredients Of A Fit Chick. My website is all about creating healthy recipes
Healthy Airport Eats
Traveling is something you should get excited about, not have anxiety about. Whether you travel occasionally, for fun, or weekly for work, it is possible to eat healthy in the
Eight tips to make it through the holidays while sticking to your goals
The holiday season is upon us and you know what that means… parties, Christmas cookies, candy canes, eggnog, peppermint bark, pumpkin rolls, Thanksgiving dinner, pies, delicious cocktails and so much
Everything We Need We Already Have
The way this day started just could not have been any more perfect. You know when you are sleeping or you are just simply out of your consciousness and then