Custom Workout Plans and Meal Plan Helped This Mom Take Her Body to the Next Level
My client Lisa decided to take her fitness to the next level. She buckled down and found a way to get from good to great. No magic pills or powders..
Two Months of Online Training Gave Teri the Confidence to Train for Her First Figure Competition
I have had the pleasure of training and becoming friends with a lovely lady named Teri. We met a few months back and she was looking to get REALLY fit.
How Lisa Prepared for Her First Half Marathon and Transformed Her Body
Lisa has been an amazinggggg client. Having had another client in Ray, ND I know they don’t have really any personal fitness centers at their disposal so I was pleased
How this Marathon Running Grandmother Built Muscle
Today’s blog is a success story from my client Laurie. She kept saying that she wanted to be toned. She may have said she wanted to know how to lose
How this 40 Year Old Mom Got Into the Best Shape of Her Life
Building muscle and losing fat is harder for women after 40, but not impossible. Check out How This Hot Mama Turned 40 and Worked Her Way to the Athletic Body
How Kelly Built Muscle with Online Personal Training
This success story is one of my very first. I got to help me client and friend build muscle through a daily workout plan and helped her learn to truly
How Katie’s Ulcerative Colitis Improved Through Clean Eating
This was a letter sent to me from a client who recently went through three months of online personal training with me. In these three months she went from doing
How Kathy Got her Pre-Baby Body Back and is on Her Way to Her First Bikini Competition
Today’s post comes from one of my clients. Her success story is similar to many women I encounter. She has two kids but found herself unhappy with her body. Determined