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September 21, 20140Comments

How Kathy Got her Pre-Baby Body Back and is on Her Way to Her First Bikini Competition

Today’s post comes from one of my clients.  Her success story is similar to many women I encounter.  She has two kids but found herself unhappy with her body.  Determined
September 19, 20140Comments

Jennifer Found a Sustainable Training Plan to Help Her Lose Fat for Good

I want to preface this before I post my client’s testimonial for you to read.  I “met” Jen a couple of years ago on Sparkpeople.  She’s a remarkably brilliant girl
September 19, 20140Comments

After Seven Fad Diets, Haidee Finds Lasting Fatloss

My client Haidee tried so many workout plans and quick fixes to attempt reaching her personal fitness goals. She wanted to know how to lose weight fast! But she learned
September 19, 20140Comments

How This Former Cardio Junkie Got a Lean Physique

Hi, my name is Gwen and I’m a recovering cardio junkie! I grew up playing sports just like this.  After high school I missed the “thrill” of cardio so I
September 18, 20140Comments

How Emily Lost 4 Sizes in 4 Months to Get Ready for Her Wedding

Rather than trying strict meal  and workout plans or fads like a low carb diet again, Emily signed up to work with me through online personal training. I showed her
September 18, 20140Comments

How Darci Lost Four Pant Sizes, Got Faster Stronger and Healthier

Several months ago I featured Darci as a success story on my blog. She signed up with goals of running races and completing obstacle courses, and she lost weight along
September 18, 20140Comments

How Darci Got Faster and Dropped Pant Sizes in Six Months of Online Training

This story is from my online personal training client, Darci, who made a long term commitment to change her body and life for good. She followed my daily workout plan,
September 18, 20140Comments

How This Fast Food Junkie Started Training Hard and Eating Clean

This is not your typical success story.  People’s success on my program comes in many forms and many shapes and sizes. No, Christina was not ever overweight, but that does
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