Mango Madness
Mango Madness
Clean Eating, Vegetarian, Lactose Free, Low Fat, Gluten Free, Grain Free
This Mango Madenss tropical smoothie, one of Kyra Williams Fitness' clean eating recipes, is perfect as a poolside snack
Sweet Green Pumpkin Smoothie
Sweet Green Pumpkin Smoothie
Vegetarian, Gluten Free, Grain Free, low carb, low fat
This Sweet Green Pumpkin Smoothie shake, one of Kyra Williams Fitness' clean eating recipes, is awesome because it has casein AND
Energy Shake
Energy Shake (Everything and the Kitchen Sink)
Clean eating, vegetarian, low fat
This Energy shake, one of Kyra Williams Fitness' clean eating recipes, is awesome because it has casein AND whey protein.
Eggnog Smoothie
Post Workout Eggnog Smoothie
Vegetarian, lactose free, clean eating, lowfat
I only advise having this Post Workout Eggnog Smoothie, one of Kyra Williams Fitness' clean eating recipes, after a tough workout because the
Choco-Nutty (non-protein) Smoothie
Choco-Nutty (non-protein) Smoothie
Vegan, vegetarian, low carb, dairy free, lactose free
I know it’s unlike me to have no protein in a smoothie, but what if you are in the mood for
Chocolate Peanut Butter Banana Smoothie
Chocolate Peanut Butter Banana Smoothie
Clean eating, gluten free, lactose free, vegetarian
This chocolate peanut butter banana smoothie, one of Kyra Williams Fitness' clean eating recipes, is a delicious alternative to a milk
Paleo Pizza Crust
Paleo Pizza Crust
Add whatever toppings you like to this Paleo Pizza Crust, one of Kyra Williams Fitness' clean eating recipes, like this vegan version or this cheesy version.
Gluten free, grain free,
Lettuce Wraps
Lettuce Wraps
You can mix up the ingredients for these Lettuce Wraps, one of Kyra Williams Fitness' clean eating recipes, but during show prep my dinners consisted solely of lean protein,