Cottage Cheese Bake Muffins
Cottage Cheese Bake Muffins
Similar to the cottage cheese bake, this clean eating recipe is very portable and very high in protein. It is great for someone on a low carb
Rise and Grind Smoothie
Rise and Grind Smoothie
Clean Eating, vegetarian, vegan, low carb diet
This rise and grind smoothie is my favorite of all my smoothies on a low carb diet. The caffeine from the
Chocolate Covered Cherry Smoothie
Chocolate Covered Cherry
Clean eating, gluten free, lactose free, vegetarian
This chocolate covered cherry smoothie, one of Kyra Williams Fitness' clean eating recipes, will help to aid in recovery and help ease muscle
Blueberry Muffin Smoothie
Blueberry Muffin Smoothie
Clean eating, gluten free, lactose free, vegetarian
This Blueberry Muffin Smoothie, one of Kyra Williams Fitness' clean eating recipes, is perfect for an on-the-go breakfast or a mid-day snack
Mexican Quinoa Skillet
This clean eating recipe is a great one pot dish to make mid-week. You’ll get your grains and veggies so you just gotta add a protein of your choice to make a family friendly meal with minimal clean up.
About Kyra
I have not always been the fitness goddess I am today. My life-changing transformation did not begin until a few years later, but I would not be able to fully
My First Bikini Competition Week 13
I’m officially in my last week of show prep.
Read about Week 12 here
I’ve been given my last week of meals which is really interesting and is going to leave me
My First Bikini Competition Week 12
Holy crap. It’s here.. it’s really happening. OMG.
So not a lot to update you guys on. My weight is down to 120 – 123.
Read about 11 here
I’ve been going to