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Balsamic Glazed Asparagus

Balsamic Glazed Asparagus Clean eating, vegetarian, vegan, low carb, gluten free, grain free, dairy free Ingredients: Bunch of asparagus (approximately 40 large spears) 4 T balsamic vinegar 1-2 stevia packets Directions: Mix balsamic and stevia (use more
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2012 Personal Fitness Goal Check In

We just made it past the halfway point for 2012.  Isn’t that crazy that we’re literally only a little more than halfway through the year?  Well guess what that means?!
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Harissa

Harissa Clean eating, vegetarian, vegan, keto, paleo, primal, gluten free, dairy free, low carb diet This clean eating recipe is great for adding flavor to chicken, rice or scooping with veggies as
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Chocolate Banana Mocha Smoothie

Chocolate Banana Mocha Smoothie Clean Eating, vegetarian, soy free, lactose free   This chocolate banana mocha smoothie, one of Kyra Williams Fitness' clean eating recipes, is my favorite of all my smoothies. The sugar
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Chocolate Banana Berry Smoothie

Chocolate Banana Berry Smoothie   Clean eating, vegetarian This Chocolate Banana Berry Smoothie is one of Kyra Williams Fitness' clean eating recipes, with lots of anti-oxidants for post workout recovery. Feel free to
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Cottage Cheese Bake Muffins

Cottage Cheese Bake Muffins   Similar to the cottage cheese bake, this clean eating recipe is very portable and very high in protein. It is great for someone on a low carb
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Rise and Grind Smoothie

Rise and Grind Smoothie Clean Eating, vegetarian, vegan, low carb diet This rise and grind smoothie is my favorite of all my smoothies on a low carb diet. The caffeine from the
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Chocolate Covered Cherry Smoothie

Chocolate Covered Cherry   Clean eating, gluten free, lactose free, vegetarian This chocolate covered cherry smoothie, one of Kyra Williams Fitness' clean eating recipes, will help to aid in recovery and help ease muscle