Kyra Williams Fitness
0Comments

Roasted Cauliflower Head

Roasted Cauliflower Head Seriously low maintenance side of veggies. Clean eating, vegan, vegetarian, keto, Paleo, Primal, gluten free, grain free, dairy free Ingredients: 1 cauliflower head 6T olive oil Garlic powder to taste Salt and pepper to
0Comments

Quinoa & Edamame Mix

Quinoa & Edamame Mix Clean eating, vegetarian, vegan, gluten free, grain free Ingredients: 1 cup dry quinoa 1.5 cups carrot juice .5 cup water 1 cup edamame (no shells) 1/4 cup sliced almonds 2 tablespoons chopped onions 1 teaspoon
Kyra Williams Fitness
0Comments

Pumpkin Protein Pudding

Pumpkin Protein Pudding Clean eating, vegetarian, gluten free, grain free, vegetarian Ingredients: 1 scoop vanilla protein 3/4 cups unsweetened almond milk 1/2 cup canned pumpkin 1/3 cup fat free cottage cheese 4 tablespoons finely diced walnuts 1 T
0Comments

Peppery Eggplant Spread

Peppery Eggplant Spread Clean eating, low carb, vegan, vegetarian, Paleo, Primal, gluten free, grain free, dairy free I recommend serving with zucchini or cucumber slices. Ingredients: 2 fresh red bell peppers, without seeds 1 medium
Kyra Williams Fitness
0Comments

Peanut Buttery Non-Blend Protein Cup

Peanut Buttery Non-Blend Protein Cup Clean eating, low carb, vegetarian, gluten free, grain free Ingredients: 1 scoop vanilla whey protein 4 ounces unsweetened coconut milk 4 ounces unsweetened almond milk 2 T chocolate PB2 1 T natural,
0Comments

Balsamic Glazed Asparagus

Balsamic Glazed Asparagus Clean eating, vegetarian, vegan, low carb, gluten free, grain free, dairy free Ingredients: Bunch of asparagus (approximately 40 large spears) 4 T balsamic vinegar 1-2 stevia packets Directions: Mix balsamic and stevia (use more
0Comments

2012 Personal Fitness Goal Check In

We just made it past the halfway point for 2012.  Isn’t that crazy that we’re literally only a little more than halfway through the year?  Well guess what that means?!
0Comments

Harissa

Harissa Clean eating, vegetarian, vegan, keto, paleo, primal, gluten free, dairy free, low carb diet This clean eating recipe is great for adding flavor to chicken, rice or scooping with veggies as