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Chocolate Banana Mocha Smoothie

Chocolate Banana Mocha Smoothie Clean Eating, vegetarian, soy free, lactose free   This chocolate banana mocha smoothie, one of Kyra Williams Fitness' clean eating recipes, is my favorite of all my smoothies. The sugar
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Chocolate Banana Berry Smoothie

Chocolate Banana Berry Smoothie   Clean eating, vegetarian This Chocolate Banana Berry Smoothie is one of Kyra Williams Fitness' clean eating recipes, with lots of anti-oxidants for post workout recovery. Feel free to
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Cottage Cheese Bake Muffins

Cottage Cheese Bake Muffins   Similar to the cottage cheese bake, this clean eating recipe is very portable and very high in protein. It is great for someone on a low carb
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Rise and Grind Smoothie

Rise and Grind Smoothie Clean Eating, vegetarian, vegan, low carb diet This rise and grind smoothie is my favorite of all my smoothies on a low carb diet. The caffeine from the
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Chocolate Covered Cherry Smoothie

Chocolate Covered Cherry   Clean eating, gluten free, lactose free, vegetarian This chocolate covered cherry smoothie, one of Kyra Williams Fitness' clean eating recipes, will help to aid in recovery and help ease muscle
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Blueberry Muffin Smoothie

Blueberry Muffin Smoothie Clean eating, gluten free, lactose free, vegetarian   This Blueberry Muffin Smoothie, one of Kyra Williams Fitness' clean eating recipes, is perfect for an on-the-go breakfast or a mid-day snack
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Mexican Quinoa Skillet

This clean eating recipe is a great one pot dish to make mid-week. You’ll get your grains and veggies so you just gotta add a protein of your choice to make a family friendly meal with minimal clean up.
Kyra Williams Fitness fatloss progress photos
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About Kyra

  I have not always been the fitness goddess I am today.  My life-changing transformation did not begin until a few years later, but I would not be able to fully