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Blueberry Muffin Smoothie

Blueberry Muffin Smoothie Clean eating, gluten free, lactose free, vegetarian   This Blueberry Muffin Smoothie, one of Kyra Williams Fitness' clean eating recipes, is perfect for an on-the-go breakfast or a mid-day snack
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Mexican Quinoa Skillet

This clean eating recipe is a great one pot dish to make mid-week. You’ll get your grains and veggies so you just gotta add a protein of your choice to make a family friendly meal with minimal clean up.
Kyra Williams Fitness fatloss progress photos
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About Kyra

  I have not always been the fitness goddess I am today.  My life-changing transformation did not begin until a few years later, but I would not be able to fully
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My First Bikini Competition Week 13

I’m officially in my last week of show prep. Read about Week 12 here   I’ve been given my last week of meals which is really interesting and is going to leave me
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My First Bikini Competition Week 12

Holy crap. It’s here.. it’s really happening. OMG. So not a lot to update you guys on. My weight is down to 120 – 123. Read about 11 here I’ve been going to
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My First Bikini Competition Week 11

OMG.. Only three weeks left until my show.  It’s amazing how excited I finally am.  Seriously, if you know me or have been reading my blog you know the range
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My First Bikini Competition Week 9

Hey everyone!!  Thanks for following my progress.  I am now 5 weeks away from getting on stage at Mohegan Sun!!  I can’t even believe it.  I’m so freaking excited.. you