My First Bikini Competition Week 3
I’m not calling this the Disney Princess half marathon prep blog because I didn’t do any training!! I actually decided I should run on Tuesday on the dreadmill, and I
My First Bikini Competition Week 2
In addition to this bikini competition I am also preparing for the Disney Princess Half Marathon, but I’ll go ahead and get this out of the way, I have not
My First Bikini Competition, Week 1
I have recently hired a fitness coach/ group to hold my hand through the process of doing my first bikini competition.
I can’t tell you the exact date of the competition.
Kyra Williams’ 2012 Personal Fitness Goals
Happy New Year!!!!!!
It’s 2012 and time to set new goals! When considering what you want your goals to be in the new year it’s always wise to make sure they
2011 Pesronal Fitness Goal Recap
As I look back on my blogs from the last two years I notice two things:
1. I always say I don’t like “new years resolutions”
2. I accomplish what I set
2011 Personal Fitness Goals
Last year I posted a blog on my goal for 2010.
My one goal for last year was to become a personal trainer. My life drastically changed in 2010. In the
2010 Personal Fitness Goals
Happy New Year everyone.
I hope your 2009 was just as great as mine. As much as I look forward to the upcoming year I have to say 2009 was
Barbell RDL
Barbell RDL
Begin with barbell in your hands, standing with feet below hips, toes forward. With your knees straight (not necessarily locked out) bend at your hips, pushing your butt back,