Pushups on Medball
Pushups on Medball
Instead of doing push ups with your hands on the floor, your hands will be on a medball. Your shoulders, elbows and wrists should still all be in
Pull ups/ Hanging Negatives
Pull ups/ Hanging Negatives
In this video I have put a Smith Machine on the highest setting, but you can use any kind of pull up bar or rig.
For chin ups,
Push Ups (Close Grip)
Push Ups (Close Grip)
Begin in high plank position with wrists and elbows directly below shoulders and feet flexed on your toes. Lower down so your chest touches the ground and
Prone Rows – Basic & Traveling
Prone Rows - Basic & Traveling
Begin in a high plank position with shoulders, elbows and wrists all in one straight line, holding dumbbells. Leading with your elbow, pull dumbbell back
Prone Airplane Row
Prone Airplane Row
In a high plank position with shoulders, elbows and wrists all in one straight line, holding dumbbells in hands, pull elbow back toward body so dumbbell stops near
Barbell Forward Lunges
Barbell Forward Lunges
Hold dumbbell in back rack (across shoulders) or front rack (across collar bone, elbows high) and perform alternating forward lunges. Start with your legs together, under your hips,
Prisoner Squats
Prisoner Squats
Start with your feet about hip distance apart and hands by your ears. Keeping weight in your heels, push your butt back, sit down so your hip crease is
Preacher Bench Bicep Curls
Preacher Bench Bicep Curls
Begin by holding a dumbbell with one hand or a straight bar or EZ bar with both hands, palms up, over a preacher bench. The top of