Pushups – Variations
Pushups - Variations
Your shoulders, elbows and wrists should still all be in one straight line and toes flexed. Lower down so that your chest touches the floor, then press back
Push Ups with Prone Rows
Push Ups with Prone Rows
Instead of doing push ups with your hands on the floor, your hands will be on a dumbbells. Your shoulders, elbows and wrists should still all
Incline Push Ups
Inline Pushups
Instead of doing push ups with your hands on the floor, your hands will be on something elevated like a bench or chair . Your shoulders, elbows and wrists
Decline Push ups
Decline Push ups
Make sure your feet are elevated on something here like a bench or a chair. The higher your legs are the harder these will be. Your shoulders, elbows
Pushups Hands on Stability Ball
Pushups Hands on Stability Ball
Instead of doing push ups with your hands on the floor, your hands will be on a stability ball. Your shoulders, elbows and wrists should still
Pushups on Medball
Pushups on Medball
Instead of doing push ups with your hands on the floor, your hands will be on a medball. Your shoulders, elbows and wrists should still all be in
Pull ups/ Hanging Negatives
Pull ups/ Hanging Negatives
In this video I have put a Smith Machine on the highest setting, but you can use any kind of pull up bar or rig.
For chin ups,
Push Ups (Close Grip)
Push Ups (Close Grip)
Begin in high plank position with wrists and elbows directly below shoulders and feet flexed on your toes. Lower down so your chest touches the ground and