2010 Personal Fitness Goals
Happy New Year everyone.
I hope your 2009 was just as great as mine. As much as I look forward to the upcoming year I have to say 2009 was
Barbell RDL
Barbell RDL
Begin with barbell in your hands, standing with feet below hips, toes forward. With your knees straight (not necessarily locked out) bend at your hips, pushing your butt back,
Barbell Lateral Lunges
Barbell Lateral Lunges
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Begin with a barbell in the back rack, across our upper back, standing up straight and your feet hip distance, facing forward.
Barbell Glute Bridge
Barbell Glute Bridge
Place weights on your barbell evenly on each side. Lie down with the bar near your feet, then roll the bar up so it's over your hips. I
QL Walk
QL Walk
Start sitting with your legs straight and feet flexed. Begin by lifting your right leg/ glute off the ground, shift it forward about an inch, then set it back
Pushups – Variations
Pushups - Variations
Your shoulders, elbows and wrists should still all be in one straight line and toes flexed. Lower down so that your chest touches the floor, then press back
Push Ups with Prone Rows
Push Ups with Prone Rows
Instead of doing push ups with your hands on the floor, your hands will be on a dumbbells. Your shoulders, elbows and wrists should still all
Incline Push Ups
Inline Pushups
Instead of doing push ups with your hands on the floor, your hands will be on something elevated like a bench or chair . Your shoulders, elbows and wrists