Kyra Williams’ 2012 Personal Fitness Goals
Happy New Year!!!!!!
It’s 2012 and time to set new goals! When considering what you want your goals to be in the new year it’s always wise to make sure they
2011 Pesronal Fitness Goal Recap
As I look back on my blogs from the last two years I notice two things:
1. I always say I don’t like “new years resolutions”
2. I accomplish what I set
2011 Personal Fitness Goals
Last year I posted a blog on my goal for 2010.
My one goal for last year was to become a personal trainer. My life drastically changed in 2010. In the
2010 Personal Fitness Goals
Happy New Year everyone.
I hope your 2009 was just as great as mine. As much as I look forward to the upcoming year I have to say 2009 was
Barbell RDL
Barbell RDL
Begin with barbell in your hands, standing with feet below hips, toes forward. With your knees straight (not necessarily locked out) bend at your hips, pushing your butt back,
Barbell Lateral Lunges
Barbell Lateral Lunges
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Begin with a barbell in the back rack, across our upper back, standing up straight and your feet hip distance, facing forward.
Barbell Glute Bridge
Barbell Glute Bridge
Place weights on your barbell evenly on each side. Lie down with the bar near your feet, then roll the bar up so it's over your hips. I
QL Walk
QL Walk
Start sitting with your legs straight and feet flexed. Begin by lifting your right leg/ glute off the ground, shift it forward about an inch, then set it back