Kyra Williams Fitness
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Breakfast Sandwich

Breakfast Sandwich Clean Eating, Low Carb, Vegetarian, Lactose and Dairy Free This breakfast sandwich, one of Kyra Williams Fitness' clean eating recipes, is a perfect Saturday morning breakfast or brunch at home.     Ingredients: 1
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Blue & Green Pancakes

Blue & Green Pancakes Clean eating, vegetarian, gluten free, lactose free Don't let the name throw you off, these blue and green pancakes, one of Kyra Williams Fitness' clean eating recipes, are
Kyra Williams Fitness
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Almond Flour Pancakes

Almond Flour Pancakes clean eating, paleo, primal, gluten free, grain free, dairy free, vegan, vegetarian, low carb These almond flour pancakes, one of Kyra Williams Fitness' clean eating recipes, are very dense, so
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Turkey Muffins

Turkey Muffins Clean eating, gluten free Ingredients: 2 lbs 99% FF ground turkey 3 egg whites 1 cup gluten free quick cooking oats 2 celery stalks 1 small onion 2 T garlic powder 2 tsp dry yellow mustard 2 tsp
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Swiss Chard Gone Nuts

Swiss Chard Gone Nuts Clean eating, vegan, vegetarian, low carb, dairy free, gluten free and grain free Ingredients: 1 bunch swiss chard 1/4 cup cashews 1 Tbs olive oil sea salt and freshly ground black pepper
Kyra Williams Fitness
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Turkey Sweet Potato Spinach Muffins

Turkey Sweet Potato Spinach Muffins Clean eating, dairy free, grain free, gluten free, Paleo, Primal, dairy free Ingredients: 1 lb 99% lean ground turkey breast 1 large sweet potato, quartered and cooked 2 cups spinach 3
Kyra Williams Fitness
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Sweet and Spicy Baby Bok Choy

Sweet and Spicy Baby Bok Choy Clean eating, vegan, vegetarian, gluten free, grain free, dairy free, low carb Ingredients: 4 heads of baby bok choy 2 T coconut oil 2 packets stevia pinch of red pepper
Kyra Williams Fitness
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Twice Baked Sweet Potato Mash

Twice Baked Sweet Potato Mash Cook in bulk for a perfect post workout snack with some protein powder. Clean eating, vegan, vegetarian, gluten free, grain free, Paleo, Primal, dairy free Ingredients: 4-5 sweet potatoes