Inverted Rows
Inverted Rows
In the video I am using a Smith machine with the bar on a lower setting, but you can do these on any kind of bar that is around
Inch Worm (with pushup)
Inch Worm (with pushup)
Start standing then bring your hands to the floor in front of you, as close to your body as possible. Walk your hands out, trying to keep
High Side Plank Hip Raises
High Side Plank Hip Raises
Start on one hand and outside of your foot with that wrist, elbow and shoulder all in one straight line. Make sure your body is and
High Side Plank Arm Threads
High Side Plank Arm Threads
Start on one hand and outside of your foot with that wrist, elbow and shoulder all in one straight line. Make sure your body is and
High Pulls
High Pulls
Hold a dumbbell in one hand so the back of your hand faces away from you. Keep your chest upright and dip down then use that to create moment
High Plank Walk Out
High Plank Walk Out
Start on your hands and toes, with your feet flexed, quads flexed and your wrists, elbows and shoulders all in one straight line. Make sure your body
High Plank with Leg Lift/ Glute Squeeze
High Plank with Leg Lift/ Glute Squeeze
Start on your hands and toes, with your feet flexed, quads flexed and your wrists, elbows and shoulders all in one straight line. Make
High Plank Knees to Opposite Elbows
High Plank Knees to Opposite Elbows
Start on your hands and toes, with your feet flexed, quads flexed and your wrists, elbows and shoulders all in one straight line. Make sure