10/10/10 Plank
10/10/10 Plank
In a plank position, on your toes and either your hands or forearms, you will lift one foot for 10 seconds, then switch to lift the other foot for
Resistance Band Tricep Pushdowns
Resistance Band Tricep Pushdowns
Hook a resistance band from above by looping it through as show in the video. With your palms facing each other, start with your hands right around
Kneeling to Squat
Kneeling to Squat
Hold a medball or one dumbbell overhead while sitting up on your knees. Come onto your feet but stay as low as you can, in a squat position,
Kickbacks with Cable/ Pulley
Kickbacks with Cable/ Pulley
Hook your foot into the handle of a kickback attachment from a cable/ pulley. You can do these with a resistance band as well. Stand up straight
Jump Rope
Jump Rope
Hold your jump rope in your hands and toss it in front of your body and jump over it, then repeat. Hold the handles of your jump rope slightly
Jumping Jacks
Jumping Jacks
To perform jumping jacks, start standing with your feet together and your arms by your sides. Jump your legs out wide while also bringing your arms overhead, then jump
JM Press
JM Press
JM Presses can be done on the floor, a bench, a stability ball or incline/ decline bench. Lie on your back and hold your dumbbells by your head. Using
Inner Thigh Squeeze
Inner Thigh Squeeze
Lie on your back with your feet on the floor below your knees. Place a yoga block, foam roller or ball a little smaller than a basketball, between