Kettlebell L-Sit
Kettlebell L-Sit
Place two kettlebells next to each other on the ground so that the handles are parallel. Squat down between the KB's and place your hands firmly on the handles
Kettlebell Swings
Kettlebell Swings
Russian Kettlebell swings - For a single arm kettlebell swing, start standing upright with heels slightly wider than hip distance and feet can either be parallel or pointed slightly
Kettlebell Thrusters
Kettlebell Thrusters
Start with cleaning your kettlebell so it's at shoulder height, resting on the back of your wrist. You can do this by cleaning your kettlebell. You also want your
Kettlebell Walking Lunges
Kettlebell Walking Lunges
For front rack kettlebell walking lunges, start with cleaning your kettlebell so it's at shoulder height, resting on the back of your wrist. You can do this by
Kettlebell Front Squats
Kettlebell Front Squats
Start with cleaning your kettlebell so it's at shoulder height, resting on the back of your wrist. You can do this by cleaning your kettlebell. You also want
Kettlebell Overhead Squats
Kettlebell Overhead Squats
Begin with a kettlebell overhead by either cleaning and pressing it overhead, or snatching it overhead. Once it is steady and your palm is forward so the KB
Kettlebell Overhead Press
Kettlebell Overhead Press
Begin with a kettlebell at your shoulder by cleaning it. You want your palms forward so the kettlebell is resting on the back of your hand and shoulder.
Kettlebell Snatch
Kettlebell Snatch
For single or double arm kettlebell snatch, begin with the kettlebell on the floor, between your feet. Bend slightly at the hips and mostly knees, so your chest stays