Medball lateral hops- feet Apart & feet together
Medball lateral hops- feet Apart & feet together
For medball lateral hops, feet together place medball on the floor and stand to the side of it. Hop over the medball with
Resistance Band Lat Pushdowns
Resistance Band Lat Pushdowns
Hook 2 - 3 resistance bands from above. Make sure if you use three, the outside two are equal resistance, and there is equal resistance all around.
Kettlebell Bent Press
Kettlebell Bent Press
To perform, begin with a kettlebell by/ behind your shoulder and your palm facing forward. You may do this by cleaning the KB. Your feet should be wider
Kettlebell Windmill
Kettlebell Windmill
To perform, begin with a kettlebell overhead. You may do this by cleaning and pressing the KB or snatching it. Your shoulder and elbow should be locked out and
Kettlebell Farmer Carry
Kettlebell Farmer Carry
Stand between two kettlebells, squat down with your chest upright, grab the KB's and stand, pressing through your heels and keeping your chest upright. Walk forward as steady
Kettlebell L-Sit
Kettlebell L-Sit
Place two kettlebells next to each other on the ground so that the handles are parallel. Squat down between the KB's and place your hands firmly on the handles
Kettlebell Swings
Kettlebell Swings
Russian Kettlebell swings - For a single arm kettlebell swing, start standing upright with heels slightly wider than hip distance and feet can either be parallel or pointed slightly
Kettlebell Thrusters
Kettlebell Thrusters
Start with cleaning your kettlebell so it's at shoulder height, resting on the back of your wrist. You can do this by cleaning your kettlebell. You also want your