Kettlebell Squat Cleans
Kettlebell Squat Cleans
For single or double arm kettlebell squat cleans, begin with the kettlebell on the floor, between your feet. Bend slightly at the hips and mostly knees, so your
Kettlebell Cleans
Kettlebell Cleans
For single or double arm kettlebell cleans, begin with the kettlebell on the floor, between your feet. Bend slightly at the hips and mostly knees, so your chest stays
Kettlebell Turkish GetUps
Kettlebell Turkish GetUps
Begin the kettlebell arm bar with your back on the floor, the KB in your right hand and your right knee bent with your foot on the floor
Kettlebell Shoulder Flex
Kettlebell Shoulder Flex
Begin the kettlebell arm bar with your back on the floor, the KB in your right hand and your right knee bent with your foot on the floor
Kettlebell Arm Bar
Kettlebell Arm Bar
Begin the kettlebell arm bar with your back on the floor, the KB in your right hand and your right knee bent with your foot on the floor
How to Alleviate Low Back Pain from Too Much Sitting
How to Alleviate Low Back Pain from Too Much Sitting
Do you suffer from low back pain?
Do you spend much of your day sitting?
It's very possible your back pain is due
Resistance Band Squat and Row
Resistance Band Squat and Row
Begin with a resistance band wrapped around a pole or a sturdy base, with one handle in each hand, facing the base. With your feet flat
Resistance Band Lunge and Row
Resistance Band Lunge and Row
Begin with a resistance band wrapped around a pole or a sturdy base, facing the base and one handle in each hand. Begin by lunging backward