Kyra Williams Fitness
0Comments

Mobloko – Neck Pain

Mobloko - Neck Pain     [video_player type="embed" width="560" height="315" align="center" margin_top="0" margin_bottom="20"][/video_player]   Do you experience neck pain? Check out this video on how to mobilize so you can alleviate your neck pain, loosen
Kyra Williams Fitness
0Comments

Mobloko – Low Back Pain

Mobloko - Low Back Pain     [video_player type="embed" width="560" height="315" align="center" margin_top="0" margin_bottom="20"][/video_player]     Do you have low back pain? Check out this video from Chris Berretta on how to mobilize so you can
Kyra Williams Fitness
0Comments

Mobloko – Desk Posture

Mobloko - Desk Posture [video_player type="embed" width="560" height="315" align="center" margin_top="0" margin_bottom="20"][/video_player] Do you have tight hips and shoulders?   Watch this video with Chris Berretta from Mobloko.com on mobility for people who sit at
Kyra Williams Fitness
0Comments

Mobloko Ankle Mobility

Mobloko - Ankle Mobility   [video_player type="embed" width="560" height="315" align="center" margin_top="0" margin_bottom="20"][/video_player]   Got ankle issues? Do you experience calf tightness or pain? Shin splints? Do you have a hard time keeping your heels
Kyra Williams Fitness
0Comments

Medball Toe Touches

Medball Toe Touches Lie on back and hold medball in hands straight away from your body. Hold your legs straight up in the air, flexing your feet. The raise your shoulders
Kyra Williams Fitness
0Comments

Medball Toe Taps

Medball Toe Taps Stand in front of a medball and tap with one foot, then with the other, hopping from foot to foot. You can do these with any kind of
Kyra Williams Fitness
0Comments

Medball Speed Curls

Medball Speed Curls These are just bicep curls with a medball, but they are likely going to be pretty light so go quickly. Hold the medball with both hands and curl
Kyra Williams Fitness
0Comments

Medball Slams

Medball Slams Start standing with a medball in your hands. Get a jumping start to really throw the medball on the floor as hard as you can. As the medball comes