Low Plank
Low Plank
Low planks are done on your forearms and toes/ balls of feet. Make sure your elbows are directly under your shoulders. Do not let your hips sink nor should
Legs in Air Rope Climb
Legs in Air Rope Climb
Lie on back with legs in the air. Raise your shoulders off the floor and move your arms as if you were climbing a rope. Make
Leaning Lateral Raise
Leaning Lateral Raise
Hold one dumbbell in your hand, palm neutral. With the other hand, hold something sturdy like a door frame or pull up rig. With your feet together and
Lateral Threshold Hops
Lateral Threshold Hops
Find a crack in the floor, draw a line or lie down something like a jump rope so you have a marking to hop over. Hop laterally from
Lateral Step Ups
Lateral Step Ups
Stand to the side of a bench, step or something sturdy. Step up onto this, making sure you are in control at the top before lowering down. Use
Lateral Lunges
Lateral Lunges
Start with your feet together, then lunge out to the right or left as wide as you can, keeping your still leg straight, bending with the moving leg. Come
Lateral Dumbbell Raise
Hold your dumbell(s) in your hand(s) with your palms down and raise your arms out laterally from your body until your arms are parallel to the ground.
Lateral dumbbell raises are part
Lateral Band Walk
Lateral Band Walk
You can use a short (mini band) wrapped around your ankles, a longer band such as the one in the video, or the resistance bands with handles. If