Medball Speed Curls
Medball Speed Curls
These are just bicep curls with a medball, but they are likely going to be pretty light so go quickly. Hold the medball with both hands and curl
Medball Slams
Medball Slams
Start standing with a medball in your hands. Get a jumping start to really throw the medball on the floor as hard as you can. As the medball comes
Medball Pushups
Medball Pushups
Place hands on medball so your wrists, elbows and shoulders are in one straight line, and you are on your toes and balls of your feet, and your body
Medball Pikes
Medball Pikes
Lie on back with a medball in your hands and at the same time, bring your legs in the air and your shoulders, upperback and arms off the ground
Medball Mountain Climbers & X-Climbers
Medball Mountain Climbers & X-Climbers
Place your hands on a medball so your wrists, elbows and shoulders are all in one line. You should be on your toes and balls of
Medball Jacks
Medball Jacks
Hold a medball in both hands standing. Jump your feet out wide, squat down, with your chest upright, but tap the medball on the floor. Jump your legs back
Medball Clean & Medball Squat Clean
Medball Clean & Medball Squat Clean
Begin with your feet hip distance apart and medball by feet. Squat down with each hand, fingers facing down, and squeeze the ball and as
Lying Straight Leg Raise with Twist
Lying Straight Leg Raise with Twist
Lie on your back with your legs together on the ground. Begin this exercise by bringing your legs in the air. From here, if you