High Plank with Leg Lift/ Glute Squeeze
High Plank with Leg Lift/ Glute Squeeze
Start on your hands and toes, with your feet flexed, quads flexed and your wrists, elbows and shoulders all in one straight line. Make
High Plank Knees to Opposite Elbows
High Plank Knees to Opposite Elbows
Start on your hands and toes, with your feet flexed, quads flexed and your wrists, elbows and shoulders all in one straight line. Make sure
High Plank Knees to Nose
High Plank Knees to Nose
Start on your hands and toes, with your feet flexed, quads flexed and your wrists, elbows and shoulders all in one straight line. Make sure your
High Plank Knees to Elbows
High Plank Knees to Elbows
Start on your hands and toes, with your feet flexed, quads flexed and your wrists, elbows and shoulders all in one straight line. Make sure your
High Plank
High Plank
Start on your hands and toes, with your feet flexed, quads flexed and your wrists, elbows and shoulders all in one straight line. Make sure your body is and
High knees
High knees
In a standing position, bring one knee up toward your chest then alternate, jumping to get your knees as high as possible.
High knees are part of Kyra Williams' Personal
Hanging knee raises & hanging leg raises
Hanging knee raises & hanging leg raises
Hold onto a pullup bar and make sure you aren't swinging at all - do not use momentum on these.
Bring your knees toward your
Handstand Hold
Handstand Hold
Start with your hands a little wider than shoulder distance apart and really firm up your arms and make sure your elbows are and STAY LOCKED OUT when you