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Mobloko – Desk Posture

Mobloko - Desk Posture [video_player type="embed" width="560" height="315" align="center" margin_top="0" margin_bottom="20"][/video_player] Do you have tight hips and shoulders?   Watch this video with Chris Berretta from Mobloko.com on mobility for people who sit at
Kyra Williams Fitness
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Mobloko Ankle Mobility

Mobloko - Ankle Mobility   [video_player type="embed" width="560" height="315" align="center" margin_top="0" margin_bottom="20"][/video_player]   Got ankle issues? Do you experience calf tightness or pain? Shin splints? Do you have a hard time keeping your heels
Kyra Williams Fitness
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Medball Toe Touches

Medball Toe Touches Lie on back and hold medball in hands straight away from your body. Hold your legs straight up in the air, flexing your feet. The raise your shoulders
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Medball Toe Taps

Medball Toe Taps Stand in front of a medball and tap with one foot, then with the other, hopping from foot to foot. You can do these with any kind of
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Medball Speed Curls

Medball Speed Curls These are just bicep curls with a medball, but they are likely going to be pretty light so go quickly. Hold the medball with both hands and curl
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Medball Slams

Medball Slams Start standing with a medball in your hands. Get a jumping start to really throw the medball on the floor as hard as you can. As the medball comes
Kyra Williams Fitness
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Medball Pushups

Medball Pushups Place hands on medball so your wrists, elbows and shoulders are in one straight line, and you are on your toes and balls of your feet, and your body
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Medball Pikes

Medball Pikes Lie on back with a medball in your hands and at the same time, bring your legs in the air and your shoulders, upperback and arms off the ground