This fresh and vibrant Greek Inspired Salad is made with crisp cucumber, juicy cherry tomatoes, and sweet red bell pepper, all tossed in a simple dressing of extra virgin olive oil and red wine vinegar. Seasoned with sea salt, black pepper, oregano, and sumac, this refreshing Mediterranean-style salad is light, healthy, and perfect as a side dish or a plant-based main. Naturally gluten-free, dairy-free, and packed with nutrients, it’s an easy go-to for summer meals, meal prep, or a quick weekday lunch
Greek Inspired Salad
This fresh and healthy Greek Inspired Salad combines cucumber, cherry tomatoes, and red bell pepper with a simple olive oil and red wine vinegar dressing, seasoned with oregano, sumac, sea salt, and black pepper for a light Mediterranean-style dish.
Ingredients
- 1 large cucumber, quarter and sliced thin (216g)
- 1 medium chopped red bell pepper
- .5 pint red cherry tomatoes
- .5 pint orange cherry tomatoes
- 2 oz feta cheese
- 1 T olive oil
- 1 T red wine vinegar
- .5 tsp dried oregano
- .5 tsp sumac
- .5 tsp sea salt
- .25 tsp ground black pepper
Instructions
- Place all chopped veggies and feta in a bowl.
- Combine olive oil, vinegar, spices and mix together then pour over veggies. Toss then let sit for 10+ minutes.
Notes
Calories – 184
Protein – 7g
Carbs – 12g
Fat – 14g
Make sure you serve with a protein!
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