How to Use a Concept2 Rower

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Do you wanna know one of the best exercises to lose weight?

Have you tried high intensity interval training?

I love using my rower as part of my daily workout plan and I want to show you how to use it as well so you can use the one at your gym.

Find out everything you need to know to get started with a Concept 2 rower in this video.

Your Coach,

Kyra

P.S. Do you need help creating a daily workout plan to help you get lean?